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Updated June 2000

Dieting vs. Solar Nutrition
Melted Cheese?
Varicose Veins
Osteoporosis
Liver Spots
Don't Feed the Squirrels
Oat Bran in Moderation

NIGHT FOODS 6:00 pm -- 9:00 pm
SEAFOOD abalone all fish except trout lobster scallop shrimp EGGS TOFU NUTS peanuts ALGAE	VEGETABLES artichoke hearts asparagus bamboo shoots beets celery root dulce garlic ginger root kelp leek lotus root mushrooms onions parsnips potatoes radishes rutabagas scallions sea cucumber sweet potatoes turnip waterchestnut yams	FRUITS pineapple prickly pear cactus OILS garlic oil ghee (clarified butter) peanut oil

Night foods grow either underground or under water. Fewer foods are on the night list, because dinner should be a lighter meal.

Beneficial Omega-3 oils are abundant in cold-water fish. If you don't eat fish, Omega-3 oils can be found in most nuts, avocado, flaxseed, sesame seed, and algae. (By the way, cold-water fish get their Omega-3 oils from algae.)

Remember that brown rice is a neutral food that can be eaten all day.

All mushrooms, asparagus, and potatoes require cooking to avoid toxicity.

Tequila made of 100% agave cactus mixed with pineapple juice is a source of night-time vitamin C!

The chemistry of your blood also affects how your body metabolizes foods. This is a simplified list of night foods that are not beneficial for each blood type:
BLOOD TYPE:	A	AB	B	O
FOODS TO AVOID:	anchovy catfish caviar clam crab flounder halibut herring lobster lox mushrooms, domestic mushrooms, shitake oysters potatoes shrimp sole peanut oil yams	artichoke hearts anchovy clam crab crayfish flounder halibut herring lobster lox mayonnaise mushroom, shitake oysters radishes shrimp	artichoke hearts lox peanuts radishes shellfish, all tofu	catfish caviar herring lox mushrooms, domestic mushrooms, shitake peanuts potatoes
"If you don't know your blood type, don't monkey around with nutrition." Adano Ley