Updated June 2000



Dieting vs. Solar Nutrition
Melted Cheese?
Varicose Veins
Osteoporosis
Liver Spots
Don't Feed the Squirrels
Oat Bran in Moderation

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Table of Contents

Introduction to Solar Nutrition...........	Home Organ Chart
Food Lists.................	0Morning 0Midday 0Night
Recipes.....................	0Shitake Mushroom Rice 0Pickled Beets 0Cucumber Salad 0Tuna Pasta Salad 0Mustard Dill Sauce
Info-Bits..................	0Dieting vs. Time-Controlled Nutrition 0Melted Cheese? 0Varicose Veins 0Osteoporosis 0Liver Spots 0Don't Feed the Squirrels 0Oat Bran In Moderation